taking a step back
3
What do you want to read or learn about?What aspect of yoga do you most want to read about? Some possible ideas would be: yoga postures and alignment, meditation, breathing practices, …
3
Catching up to the present moment Sometimes when I get a moment to pause and take a breather, I have time to reflect on something that happened in the…
1
2
Happy Full Moon, Yoga Mamas! This is the fifth day of my menstrual cycle and I’m tired. Sometimes the most real yoga is admitting that I don’t have…
1
going inward on the new moon
taking a moment on the Fall Equinox
2
making small changes
2
2
embodying fullness
3
the yoga of landing
2
finding stability in motherhood
2
on dealing with fullness
1
making time for yoga
1