Core work is my favorite in yoga! Of course for me it means so much more than the physical. Checking in on my core values, breath-work, rolling out the soft tissue in the torso, and laughter, which is the best core work of all! Love that this is your focus this month 🙂
Core work is my favorite in yoga! Of course for me it means so much more than the physical. Checking in on my core values, breath-work, rolling out the soft tissue in the torso, and laughter, which is the best core work of all! Love that this is your focus this month 🙂