Over the years, um decades, I've learned to play with yoga versus watching a video and following along. Although, that is a great way to become familiar with poses.
Now my practice is free-er. I can place down my mat and begin to feel what I need.
My go-to perspective changing pose is Thread the Needle.
Yes! Feeling what you need takes practice and time, doesn't it? Thread the needle is a lovely perspective changer (twist + inversion!). Glad you enjoyed the post! Thanks for reading and sharing your thoughts:)
I love this post!
Over the years, um decades, I've learned to play with yoga versus watching a video and following along. Although, that is a great way to become familiar with poses.
Now my practice is free-er. I can place down my mat and begin to feel what I need.
My go-to perspective changing pose is Thread the Needle.
Or, in tough times, Wild Thing.
Thanks for this post🤎
Yes! Feeling what you need takes practice and time, doesn't it? Thread the needle is a lovely perspective changer (twist + inversion!). Glad you enjoyed the post! Thanks for reading and sharing your thoughts:)
I really enjoy your posts. They are so valuable for me in improving my practice. I appreciate it!
Thank you!
I’ve been thinking about you! Nice to hear from you again. Hope March brings a little more clarity and space 🙂
Thank you! I feel like I dropped off the face of the earth. It's amazing how much seasonal shifts can affect us, coupled with life's stress.