a reality check
What a great quote! Yoga does give time.
For years, I thought yoga had to be practiced in hour-long chunks of time at home or in a studio.
Now, I think my daily yoga doses are much more beneficial. A pose here and there, a breathe, a mindful moment.
When I sprinkle these throughout the day, I keep yoga with me all day, not just on the mat.
Thanks for your thoughtful post!
Glad you enjoyed the post and have already seen the benefits on mini yoga sessions! You're right, it does keep yoga with you all day long. Well said:)
Thanks again for your post!
Of course! From my heart to you all. Thanks for reading and commenting:)
What a great quote! Yoga does give time.
For years, I thought yoga had to be practiced in hour-long chunks of time at home or in a studio.
Now, I think my daily yoga doses are much more beneficial. A pose here and there, a breathe, a mindful moment.
When I sprinkle these throughout the day, I keep yoga with me all day, not just on the mat.
Thanks for your thoughtful post!
Glad you enjoyed the post and have already seen the benefits on mini yoga sessions! You're right, it does keep yoga with you all day long. Well said:)
Thanks again for your post!
Of course! From my heart to you all. Thanks for reading and commenting:)