I started practicing yoga fairly early in life (age 16), but would have loved to learn about the philosophy and meditation earlier. I teach kids yoga as well, so it feels good to share this stuff with a very young audience, too!
Definitely! I wish I had started at 16 or earlier. I feel like yoga benefits are so broad. So many applications in the realm of coping skills and life in general.
Tree pose- So interesting how when my life has balance my tree pose is more stable.
Thanks for this post!
It's that bodymind connection! Thanks for reading:)
That's what I love about yoga. Its always with you no matter where you are physically, mentally, emotionally....Wish I had yoga in my life earlier!
I started practicing yoga fairly early in life (age 16), but would have loved to learn about the philosophy and meditation earlier. I teach kids yoga as well, so it feels good to share this stuff with a very young audience, too!
Definitely! I wish I had started at 16 or earlier. I feel like yoga benefits are so broad. So many applications in the realm of coping skills and life in general.
Thanks as always for sharing and love your practice suggestions. Bhavana is another powerful practice!