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Simon Smith's avatar

Awesome. Yoga's impact on hormonal balance is profound, benefiting both men and women. Regular practice, combining physical postures and breathing exercises, optimizes thyroid and pancreas function. This, in turn, addresses emotional issues underlying minor health concerns, promoting relaxation, well-being.

Source: gracify.co.uk

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Jacquie Bullard's avatar

Yup! Thanks for reading. I see you're a parent of littles, so I'm sure you can understand the struggle of 'practicing for a long time:).' It's so worth it, though, isn't it?

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