I started my yoga practice at age 23, pre-kids, and have continued through my life. When they were little, I would sneak in my practices when I was at work because when I was home it was much more difficult. Now my kids are 17 and 21, so I have more time to practice consistently in a way that feels good and honors what I need. But those years when the kids are young are so hard. Making the decision that some yoga is better than no yoga can make all the difference.
with you. I find that those mini breaks of even 5 minutes to breathe help me integrate the state I'd like to be in more. Phew. hardest job ever. Love for all the mommas here.
Thank you for keeping it real! I have been that “bitchy mama” for sure. I did not know then that I had unmet needs. I love your posts and look forward to more!
I started my yoga practice at age 23, pre-kids, and have continued through my life. When they were little, I would sneak in my practices when I was at work because when I was home it was much more difficult. Now my kids are 17 and 21, so I have more time to practice consistently in a way that feels good and honors what I need. But those years when the kids are young are so hard. Making the decision that some yoga is better than no yoga can make all the difference.
with you. I find that those mini breaks of even 5 minutes to breathe help me integrate the state I'd like to be in more. Phew. hardest job ever. Love for all the mommas here.
Thank you for keeping it real! I have been that “bitchy mama” for sure. I did not know then that I had unmet needs. I love your posts and look forward to more!
I think it's so hard not to sometimes be that bitchy mama. Kids are so emotional!! And it's also hard to not have unmet needs...but we're doing great!