One of my favorite 108 sun salutations classes I ever taught for the solstice was a mandala flow that divided the salutations into 4 sets of 27 rounds facing each direction and utilizing very non-traditional sequences, including Goddess and Surfer, and very few chatarungas 🙂 These days though I favor Chandra namaskar-inspired flows to balance the heat of summer. And yoga nidra 🤣
One of my favorite 108 sun salutations classes I ever taught for the solstice was a mandala flow that divided the salutations into 4 sets of 27 rounds facing each direction and utilizing very non-traditional sequences, including Goddess and Surfer, and very few chatarungas 🙂 These days though I favor Chandra namaskar-inspired flows to balance the heat of summer. And yoga nidra 🤣
Love that! I also enjoy chandra namaskar flows and yoga nidra:). So restful and rejuvenating!