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Ashley Zuberi's avatar

The yarn visual is so unique! Love it ๐Ÿ˜Š also a great, succinct and practical overview of the koshas! Thanks for sharing. Canโ€™t wait to see your overview of the 8 limbs!

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Linda Castronovo's avatar

I love the image of the koshas as infinitely interconnectedโ€” hard for the western mind to capture. Playdoh and yarn images are helpful. Thank you!

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Jacquie Bullard's avatar

You're welcome! It's funny, for years I just imagined the koshas as layers. I marveled at how it should seem so obvious that they are intermingled, but somehow there are so many images that don't show that! Thanks for your feedback!

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Sue Bushell's avatar

I love your post. As it happens my book Radiant Bliss: A Transformative Yoga Journey for the Modern Soul (currently in production with my publisher) explores the koshas in depth. I fully agree that understanding and working with the koshas is key to a transformative practice.

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