“Sthira sukhamasanam.” (English translation: Asana is a steady, comfortable posture) —“The Yoga Sutras of Patanjali: Translation and Commentary by Sri Swami Satchidananda.” As mamas, how often do we hold things? Hold the baby, the diaper bag, your kid’s water bottle, their toy, your bag/purse, your breath as you catch your little one climbing maybe a little higher than is safe? Then you hold space for your child during emotional outbursts, and at the same time hold your own emotions to deal with later. In your head, you hold your to-do list, some memories from before you had kids, and ideas you want to remember for when you have time for your next creative project.
Hold It
Hold It
Hold It
“Sthira sukhamasanam.” (English translation: Asana is a steady, comfortable posture) —“The Yoga Sutras of Patanjali: Translation and Commentary by Sri Swami Satchidananda.” As mamas, how often do we hold things? Hold the baby, the diaper bag, your kid’s water bottle, their toy, your bag/purse, your breath as you catch your little one climbing maybe a little higher than is safe? Then you hold space for your child during emotional outbursts, and at the same time hold your own emotions to deal with later. In your head, you hold your to-do list, some memories from before you had kids, and ideas you want to remember for when you have time for your next creative project.