This is an amazingly thoughtful post. And you had me holding my heart with your wisdom and quotes and laughing with "holding your pee..." That brings up some stories!
Thank you! The ideas here came from some very deep, personal learning over the years. I love all the new connections many people in the yoga community are making between yoga and the nervous system - I've learned so much about this from some great teachers! And yes, holding the pee...such a real struggle! Ha!
This is an amazingly thoughtful post. And you had me holding my heart with your wisdom and quotes and laughing with "holding your pee..." That brings up some stories!
Thank you! The ideas here came from some very deep, personal learning over the years. I love all the new connections many people in the yoga community are making between yoga and the nervous system - I've learned so much about this from some great teachers! And yes, holding the pee...such a real struggle! Ha!