Your Core: Part 2
exhale, drop your dead leaves
“Remember it doesn’t matter how deep into a posture you go. What does matter is who you are when you get there.”
-Max Strom
Today I was at the end of my rope. My daughter had skipped her nap two days in a row; last week she was sick, then I was sick, then my husband was sick. On top of that, I have been having trouble going back to sleep after my daught…