Catching up to the present moment Sometimes when I get a moment to pause and take a breather, I have time to reflect on something that happened in the recent past. How hard it can be to ‘be present’ in the moment, as the advice goes. The idea is that if we’re just present moment we’ll be able to change our old habits and patterns.
Yes! I use my bracelet as a touchstone. As another method, I've learned to connect these micro-practices (great term!) to other things I'm doing - my morning stretch before I get out of bed, neck circles when I sit in the car, mountain pose while waiting for water to boil.
Yes! I use my bracelet as a touchstone. As another method, I've learned to connect these micro-practices (great term!) to other things I'm doing - my morning stretch before I get out of bed, neck circles when I sit in the car, mountain pose while waiting for water to boil.