Happy Full Moon, Yoga Mamas! This is the fifth day of my menstrual cycle and I’m tired. Sometimes the most real yoga is admitting that I don’t have energy for anything but lying down. That doesn’t mean I always let myself lie down, but I do try to practice that awareness and self-compassion around fluctuating energy.
Real Yoga on the Full Moon
Real Yoga on the Full Moon
Real Yoga on the Full Moon
Happy Full Moon, Yoga Mamas! This is the fifth day of my menstrual cycle and I’m tired. Sometimes the most real yoga is admitting that I don’t have energy for anything but lying down. That doesn’t mean I always let myself lie down, but I do try to practice that awareness and self-compassion around fluctuating energy.