New Moon Ramblings

and some resources for yoga and cycles

Let this photo be a reminder that new moons are a great time for rest:)

I am in the winter of my cycle in the winter of the year in the summer of my life. What does that mean? A couple of years ago I wrote about this idea of living within overlapping cycles, which includes the cycle of the seasons, of menstruation, and the phase of our lives.

On the eve of the new moon (the lunar cycle!), I wanted to share a few past posts on the new moon and yoga here and here.

Also, a few resources for Menstrual Cycle Awareness (MCA) that can help you  make the best decisions you can for how to practice yoga during the various phases of your cycle: 

https://www.maisiehill.com/

 

https://www.redschool.net/

 

https://www.wombenwellness.com/

 

https://movementformodernlife.com/yoga-teacher/umadinsmore-tuli 

Happy New Moon! I’m off to bed now for some much needed rest:)