“I try to avoid the word mindful as often as possible because it’s a setup...You cannot be mindful 24 hours a day, so you shouldn’t aspire to doing that. Aspire to doing just one thing once or twice or three times a day. Aspire to living in the moment at certain moments a day. Aspire to being right here right now and then returning to that state of mind…
© 2024 Jacquie Bullard
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