In the last post, I talked about Shashankasana (rabbit pose), which is a pretty low-key way to ‘stand on your head.’ Headstand prep is somewhat of a cross between rabbit and dolphin pose but it demands more engagement of the core.
Here’s an article on preparing for headstand, using the wall for support, and some tips for alignment.
To be honest, sometimes I just do headstand prep as in the photo above and call it a day. It might be a day when I’m tired or feeling extra tight in my back or legs. I think of it as one of those glass half-empty or half-full situations: the headstand is at least half-done!
Then again, when I’m feeling just a little more energetic, then I do a little hop to get my feet off the ground:
More details on headstand alignments in future posts…